Beat the Bloat
I cannot even begin to tell you how my bloated stomach has taken over my life !!!!
I know a lot of my friends will say to me 'you're always moaning about your tummy' haha and they’re right, I always was !!!
Nothing I did ever helped my bloated stomach, I would try every pre / pro biotic and pray it would help and nothing,
I would buy every gimmick going and fall into every sales trap of supplements. I desperately wanted to have the flat stomach I saw so many people have.
In the end I decided to take matters into my own hands, I started to write a food diary and log everything I was eating and monitor at the end of the day how I was feeling – I’d rate when my bloating started and how much pain I was in, this helped me work out what my triggers were.
Bearing in mind I had my intolerance tests done and nothing was found. I really thought gluten was my issue.
However, my main issue was over indulging in one setting, basically not eating for hours then eating way too much and too quickly.
Secondly I tried to drink a litre of water as soon as I woke up and another litre throughout the day. At first I really struggled but after a few days I was in the routine and loved the affects, my stomach was flatter, my skin was more clearer and I had way more energy !!!!! is this it, have I found the cure??????
So far so good guys!!!!
water is the key I swear !!!!!!
Give it a go !!
If you would like more help and advice on nutrition, drop me an email.
Claire xx
"After suffering a really serious accident, as part of my rehabilitation, Pilates and the reformer changed my life, I think without it I wouldn’t be walking as good as I do now. I love working out and I love the way it makes my body and mind feel. Most of all I love helping my ladies transform themselves to be fitter and stronger."
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