Morning Workout: The Wake-up Workout
Updated: Dec 28, 2022
Hi I’m Claire.
About 10 years ago My life did a massive u turn….. I was living a fairly care free life when I had a really bad accident and broke my leg so severely leaving me not able to walk for nearly a year !!
In that year I really struggled with depression, the thought I might not walk properly again scared the life out of me!!
I had months of rehabilitation and was introduced to Pilates and the reformer and I can honestly say it changed my life, I think without it I wouldn’t be walking as good as I do now.
My left leg is pinned and plated so unfortunately, I still sometimes struggle now with pain, especially when the bad weather comes. I really notice a different if I don’t do my exercises.
I love working out and I love the way it makes my body and mind feel.
Someone that has gone through mental health issues knows how important it is to exercise daily.
That why I decided to start my wake up work outs! I know if I exercise first thing in the morning I feel so amazing for the rest of the day! I also wanted to help others feel the same !
Best exercise after waking up!
Half an hour at 6:30am a few times a week not only helps you get fit but also helps calm the mind and helps with depression and anxiety.
You really start to notice a shift in your life and Better things start happening to you as your in more of a positive mind set.
Our next 6 weeks is starting 4th Jan. Ready to join? Buy now here.
"After suffering a really serious accident, as part of my rehabilitation, Pilates and the reformer changed my life, I think without it I wouldn’t be walking as good as I do now. I love working out and I love the way it makes my body and mind feel. Most of all I love helping my ladies transform themselves to be fitter and stronger."
When you're ready, here are 3 ways I can help you get faster results: 1. Get your sexy back with my FREE guide. Get ready to transform your body and finally fit into that dress that’s in the back of your cupboard. Get it here now.
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