ClaireDec 6, 20222 minMental HealthBeat the BloatHere I tell you how I have beaten the Bloat before it took over my life!! Hint: You can too beat the bloat!
ClaireNov 22, 20222 minMental HealthHow to stop procrastinating right nowHow to stop procrastinating - We all do it don't we !!! we procrastinate over the smallest of things, so how do we move forward?
ClaireNov 16, 20222 minMental HealthAffirmations for Positive ThinkingAffirmations for positive thinking. Do they really work? Getting started..
ClaireOct 25, 20222 minMental HealthMorning Workout: The Wake-up WorkoutThe Wake-up Workout - I wake up some mornings and feel so groggy, like I just can’t be arsed to take on the day, who else feels like this?
ClaireOct 24, 20223 minMental HealthHow to stop self sabotageHow can you stop self sabotage? My tips on how you can help your mental health and start to feel more positive.