Here I tell you how I have beaten the Bloat before it took over my life!! Hint: You can too beat the bloat!

How to stop procrastinating - We all do it don't we !!! we procrastinate over the smallest of things, so how do we move forward?

Affirmations for positive thinking. Do they really work? Getting started..

The Wake-up Workout - I wake up some mornings and feel so groggy, like I just can’t be arsed to take on the day, who else feels like this?

How can you stop self sabotage? My tips on how you can help your mental health and start to feel more positive.